In this time I have been away I have lost another 7 pounds, I have taken up jumping rope (its not fun) and I have set a silent goal to be active for 2 hours a day. Its silent because it hasn't officially made it to my monthly goal list. I have been using the Google Fit app on my phone to track my activity, so I will stick my phone in my pocket and do my house work or stick my phone in my pocket or purse when I am walking thru the store so I can make sure that I am moving. Because if I am honest I would much rather and cuddle up with one of the kids and watch a movie. So my JoJo and I will walk around the store to make sure we are moving.
Over this past weekend my husband and I left town to celebrate our 13th wedding anniversary. We stayed in Downtown Denver, right by the 16th Street Mall. We were just enjoying our time and before we knew it my phone was going off that I met my goal (I didn't know I had a goal at this time) I opened the Fit app and we had walked for over 4 hours! By the end of the night we had walked for 5 1/2 hours and covered 7 1/2 miles! It felt good and it was fun.
This was my motivation for setting an activity goal for myself. 4 hours a day seemed to be a little much, and going thru my history on the app I was only active about an hour a day. When I downloaded this app it was to use it as a step counter, I was so excited when I learned it is so much more than that! I have been so determined to meet my 2 hour goal that I have been walking in place while making sandwiches and running relay races with the kids around the solar system (see pictures below)
Keep an eye out for my next post... I am going to share my fitness routine with you!